Frisk fruktbærsalat
Posted by: Liss on: januar 14, 2008
Mandagskveldens snacks ble egentlig ganske sunt, en oppfriskende bombe som inneholder bl.a. både fiber, protein, bra fett og antioksidanter. Jeg kaller det fruktbærsalat ettersom physalisene er bær og ikke frukt.
Følgende blandes i en skål:
1/2 eple skjært i småbiter (gjerne Granny Smith) 10-15 grønne druer (gjerne stenfrie) 5-10 stk physalis (skyll dem godt) 3-5 ss fruktcoctail (i egen juice) 1 liten pakke mager cottage cheese (minikeso)Tilsett noen spisesjeer av juicen fra fruktcoctailen hvis du vil ha litt ekstra søtsmak. Strø en liten neve mandelflak eller valnøtter over + litt raspet mørk sjokolade (86%)
Mmmmmm….både søtt og litt syrlig…..godt som kveldskos når søtsuget melder seg!
Kveldens snacksmåltid
Tag'er: antioksidanter, bær, cottage cheese, eple, fett, fiber, fruktcoctail, mandelflak, mørsk sjokolade, minikeso, physalis, protein
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